What we do

Boxing | Barbell | Fitness

The Basement endeavours to build both a strong psychological and physical foundation for both the recreational and competitive athlete.

Our motto

"Hard Work...Dedication"

Floyd Mayweather

WORLD CLASS TRAINING

The Basement is the most progressive gym in South Africa and is committed to world class training techniques based on clinical research.

See in detail

Dynamic Strength Training

Incorporating Plyometrics

Static Strength Training

Incorporating Isometrics

High Intensity Interval Training

Incorporating Tabatas

Sport Performance Training

Incorporating Specificity

What to Expect

Let’s do great things together

The Basement Gym is here for REAL people, those who want to put in the work so that they look good and have a ton of fun while doing it. Whatever your goals are, lean legs, super fitness, toned abs, boxing skills, we are able to help.

3

Coaches

300+

Sessions per year

Millions

of calories burned

TIMETABLE

The Basement is open 4 days per week

(Monday - Thursday)

Monday

Class 1 - 18:00-19:00 
Class 2 - 19:00-20:00

Tuesday

Session 1 - 18:30-20:00
only one session

Wednesday

Session 1 - 18:00-19:00
Session 2 - 19:00-20:00

Thursday

Session 1 - 18:30-20:00
only one session

Classes start promptly

Members can arrive 10 minutes before to prepare.

Please bring your own towel

To keep the equipment free of sweat.

Fighters must have gum guards

Required for sparring.

Fighter Database

Joining the Basement

Tips and Techniques